Dr. Sonali Gautam, Gastroenterologist in Navi Mumbai
Acid reflux is a common digestive issue that causes a burning sensation in the chest, sour taste in the mouth, and discomfort after meals. While occasional acidity is normal, frequent reflux may indicate GERD (Gastroesophageal Reflux Disease). Understanding the causes can help you manage symptoms better and seek timely care.
1. Weak Lower Esophageal Sphincter (LES)
The LES acts like a valve between the food pipe and stomach. When it becomes weak or relaxes at the wrong time, stomach acids flow back upward, causing irritation and heartburn.
2. Eating Large or Heavy Meals
Overeating increases pressure on the stomach, pushing acid upward. Fatty, fried, and oily foods take longer to digest, worsening reflux symptoms.
3. Certain Trigger Foods
Common foods that trigger acid reflux include:
- Spicy foods
- Citrus fruits
- Tomatoes
- Caffeine
- Chocolate
- Alcohol
- Carbonated drinks
4. Obesity or Excess Weight
Extra weight around the abdomen increases pressure on the stomach, making it easier for acid to flow back into the esophagus.
5. Pregnancy
Hormonal changes and pressure from the growing uterus can lead to frequent acidity and reflux in pregnant women.
6. Smoking
Nicotine relaxes the LES and increases acid production, making smokers more prone to reflux issues.
7. Hiatal Hernia
This condition occurs when part of the stomach pushes up into the chest cavity. It weakens the LES and is a significant contributor to chronic acid reflux.
8. Lying Down After Eating
Sleeping or lying down immediately after meals prevents gravity from keeping food and acid in the stomach, leading to burning and discomfort.
9. Stress and Poor Lifestyle Habits
Irregular eating patterns, lack of sleep, and stress can disrupt digestion and worsen acidity.
When to See a Specialist
If you experience acid reflux more than twice a week, have nighttime heartburn, or feel difficulty swallowing, it may be time to consult a gastroenterologist.
Dr. Sonali Gautam, a trusted Gastroenterologist in Navi Mumbai, specializes in diagnosing and treating digestive issues, including chronic acidity and GERD. With patient-centered care and advanced treatment options, she helps individuals find long-term relief from persistent reflux.