Acid reflux is one of the most common digestive problems today. Many people experience symptoms like heartburn, chest discomfort, bloating, or a sour taste in the mouth—but misinformation often leads to delayed treatment or unnecessary worry.
Dr. Sonali Gautam, a trusted gastroenterologist in Navi Mumbai, clears up some common myths and shares the real facts about acid reflux.
Myth 1: Acid reflux is the same as acidity
Fact:
Acid reflux occurs when stomach acid flows back into the food pipe (esophagus). Acidity usually refers to excess acid production in the stomach. While related, they are not exactly the same condition.
Myth 2: Only spicy food causes acid reflux
Fact:
Spicy food can trigger symptoms, but it’s not the only cause. Other common triggers include:
- Fried or fatty foods
- Coffee and tea
- Chocolate
- Alcohol
- Late-night meals
- Stress and lack of sleep
Myth 3: Acid reflux is harmless
Fact:
Occasional reflux is common, but frequent or untreated acid reflux can lead to GERD (Gastroesophageal Reflux Disease), ulcers, inflammation of the food pipe, and long-term complications if ignored.
Myth 4: Drinking milk always relieves acid reflux
Fact:
Milk may give temporary relief, but full-fat milk can actually worsen symptoms later by increasing acid production. Proper dietary advice is more effective than quick home remedies.
Myth 5: Only older people get acid reflux
Fact:
Acid reflux can affect any age group, including young adults and even children, especially due to poor eating habits, sedentary lifestyle, obesity, or stress.
Fact: Lifestyle changes play a big role in control
Simple changes can significantly reduce symptoms:
- Eat smaller, frequent meals
- Avoid lying down immediately after eating
- Maintain a healthy weight
- Reduce stress
- Limit trigger foods
When should you see a gastroenterologist?
According to Dr. Sonali Gautam, you should seek medical advice if you have:
- Persistent heartburn
- Difficulty swallowing
- Chronic cough or throat irritation
- Symptoms lasting more than 2–3 weeks
- Recurrent vomiting or chest pain
Early diagnosis helps prevent complications and ensures proper treatment.
Expert Care in Navi Mumbai
Dr. Sonali Gautam, an experienced gastroenterologist in Navi Mumbai, provides accurate diagnosis and personalized treatment plans for acid reflux, GERD, and other digestive disorders.
📍 Don’t ignore ongoing acidity or reflux symptoms—get the right guidance at the right time.